Our Programs

Open Programs

Welcome to a supportive environment where we can engage in a community that is already around us.

Sign up for any of the events listed below, they are open and welcome to all!

 

Sober Socials

A new kind of night out — no alcohol, no substances, no pressure. Our socials are designed for connection, laughter, music, snacks, and real conversations without the fog of drinking culture. Whether you’re sober, sober-curious, in recovery, or simply craving meaningful company, you’ll find a safe, welcoming space to be yourself and build genuine friendships.

 

Community Workshops

Free, inclusive, and hands-on. Our workshops rotate monthly and may include journaling circles, art & craft nights, tea gatherings, intention setting, resiliency skills, financial literacy basics, community donation drives, and more. These sessions foster creativity, confidence, and community bonding — open to all ages and backgrounds.

 

Yoga & Wellness Hours

Gentle movement, breathwork, grounding, and inner peace. Our yoga & wellness sessions are designed to soothe the nervous system, strengthen the body, and nurture emotional wellbeing. Every class is beginner-friendly and trauma-informed, focusing on breath, balance, and accessible movement. Expect calming energy, soft lighting, and space to reset.

 

Tarot & Spirituality Hours

An exploration of intuition, symbolism, and self-awareness. Guided by experienced spiritual practitioners, these sessions invite participants to connect with inner wisdom through tarot, astrology, and energetic insight. You can expect to find clarity, reflection, empowerment, and grounding conversations that support personal growth and emotional healing.

 

Meditative Soundbath Healing

Soothing frequencies, restorative rest, and deep nervous system release. Soundbath healing uses crystal bowls, chimes, and harmonic tones to support relaxation, reduce stress, and balance the mind–body connection. Participants lie down, get cozy with blankets, and allow sound waves to gently guide them into a meditative, restorative state.

Womens' Only Programs

A secure, supportive environment where women and women-identified persons can build strength, independence, and self-trust.

All women-identified participants are welcome.

 

Zoom call required before sign up.

 

Fitness Groups (Women Only)

Empowering strength training, mobility, and supportive accountability — without intimidation.

We focus on confidence, body awareness, and sustainable movement rather than appearance or comparison.

 

Self-Defense Classes (Women Only)

Protective techniques taught with compassion and clarity — no fear-based tone.

Learn boundary setting, situational awareness, escape methods, and physical defense fundamentals to move through the world with confidence and safety.

 

Hiking Groups with Various Levels (Women Only)

Beginner strolls to intermediate summit days — these guided hikes focus on nature, mindfulness, breath, connection, and celebrating progress at every pace, never perfection.

 

How to Identify & Navigate Manipulative Partners (Women Only)

An educational empowerment session on relational safety.

This class teaches:

• Red-flag behaviors & pattern recognition
• Emotional manipulation tactics (love-bombing, gaslighting, coercion)
• Rebuilding boundaries & intuition after harmful relationships

• How to choose safe partnerships moving forward

Not male-bashing — but healing, awareness, and self-protection rooted in psychology, trauma-informed care, and self-worth rebuilding.

Other Programs

This is a work in progress, we aim to help those who have finished recovery and are in need of help with the next step of integrating back into society, with resume and cover letter writing workshops, customer service skill building hours and additional financial literacy workshops.

We are in the process of partnering with different organizations around the Lower Mainland!

Please contact us for more information, we'd love to hear from you